Lunchtime Talk Topic 24: “Brain Training 2.0: Advanced Habits for Optimal Memory Health” 

Welcome to our Lunchtime Talk on “Brain Training 2.0: Advanced Habits for Optimal Memory Health.” In this session, we will explore cutting-edge techniques and strategies to optimize memory health and cognitive function. Memory is a vital aspect of daily life, influencing our productivity, decision-making, and overall well-being. By delving into advanced principles of memory health and cognitive training, we aim to provide participants with practical tools and habits to enhance memory retention, cognitive resilience, and overall brain health. Whether you’re looking to sharpen your memory skills, mitigate age-related cognitive decline, or simply maintain optimal brain function, this talk offers valuable insights and actionable steps to unlock the full potential of your memory. Join us as we embark on a journey to harness the power of advanced brain training for lifelong cognitive vitality.


  1. Understand Advanced Principles of Memory Health: Participants will comprehend advanced principles of memory health, including neuroplasticity, cognitive reserve, and the impact of lifestyle factors on brain function, aimed at gaining deeper insights into optimizing memory health.

  2. Master Advanced Cognitive Training Techniques: Participants will master advanced cognitive training techniques, such as dual n-back exercises, speed reading, and brain games, to enhance cognitive function, memory retention, and processing speed.

  3. Implement Effective Memory Enhancement Habits: Participants will implement effective memory enhancement habits into their daily routine, including mindfulness practices, sleep hygiene, physical exercise, and nutritional strategies, to promote optimal brain health and memory function.

  4. Enhance Memory Consolidation and Retrieval: Participants will learn advanced strategies to enhance memory consolidation and retrieval, including spaced repetition techniques, memory palace methods, and visualization exercises, facilitating efficient storage and recall of information.

  5. Develop Resilience Against Age-Related Cognitive Decline: Participants will develop resilience against age-related cognitive decline through the adoption of lifelong learning habits, social engagement, and cognitive stimulation activities, fostering cognitive reserve and preserving memory function.

  6. Hone Attention and Focus: Participants will hone attention and focus through advanced attention training exercises, mindfulness techniques, and concentration practices, improving cognitive control and memory encoding abilities.

  7. Cultivate Stress Management Strategies for Memory Health: Participants will cultivate stress management strategies, including relaxation techniques, stress reduction exercises, and resilience-building activities, to mitigate the detrimental effects of stress on memory function and promote overall brain health.

  8. Establish Long-Term Memory Health Plans: Participants will establish personalized long-term memory health plans, incorporating a combination of cognitive training, lifestyle modifications, and wellness practices to sustain optimal brain health and memory function throughout life.


As we conclude our Lunchtime Talk on “Brain Training 2.0: Advanced Habits for Optimal Memory Health,” we hope you have gained valuable insights and practical strategies to enhance your memory health and cognitive function. By exploring advanced principles and techniques, you’ve acquired the tools to foster cognitive resilience, mitigate age-related cognitive decline, and promote overall brain health. Remember that optimizing memory health is an ongoing journey that requires dedication and consistency in practicing the habits and techniques discussed today. Incorporating mindfulness practices, physical exercise, cognitive training, and stress management strategies into your daily routine can contribute to sustained cognitive vitality and improved quality of life. Thank you for joining us on this enlightening journey, and may your commitment to memory health lead to lasting cognitive well-being.


Date & Time: Drop us a message below for the latest dates, 9 AM – 5 PM
Fees: $1289.97 (NO GST)
Location: Live online learning with a Trainer
Max Class Size: Unlimited

Register NOW & Get 1 YEAR ACCESS To Our Online Memory Mastery Course Worth $1899.97 for FREE
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