Welcome to the “Memory Wellness Workshop: Full-Day Training to Sharpen Cognitive Skills”! As we age, maintaining cognitive health and memory function becomes increasingly important for seniors in Singapore. This full-day workshop is thoughtfully designed to provide seniors with the knowledge, tools, and techniques to enhance their memory and sharpen their cognitive skills. Led by expert instructors specializing in memory psychology and cognitive wellness, this workshop offers a comprehensive exploration of memory enhancement strategies tailored specifically to the needs and abilities of seniors.
Throughout this full-day training, participants will embark on a journey to delve into the fascinating realm of memory wellness. Through interactive sessions, engaging activities, and practical exercises, seniors will gain a deeper understanding of memory psychology and cognitive neuroscience. From mnemonic devices to memory optimization techniques, participants will learn evidence-based strategies to improve memory recall, cognitive function, and overall brain health. Join us as we embark on this empowering journey to sharpen cognitive skills and enhance memory wellness for seniors in Singapore!
Obectives:
- Provide seniors with a comprehensive understanding of memory psychology and cognitive neuroscience to deepen their understanding of memory function.
- Teach seniors a variety of evidence-based memory enhancement techniques tailored specifically to their age group and cognitive abilities.
- Provide practical mnemonic devices and memory strategies to improve retention and recall of important information in daily life.
- Explore memory optimization techniques such as visualization, association, and repetition to enhance memory recall and cognitive function.
- Help seniors understand the impact of aging-related factors on memory performance and provide strategies to mitigate cognitive decline.
- Teach seniors how to effectively organize and categorize information to improve memory organization and retrieval.
- Introduce seniors to the use of technology as a tool to support memory enhancement, including memory apps and digital organizers.
- Educate seniors on the importance of maintaining a healthy lifestyle, including adequate sleep, nutrition, and exercise, for optimal cognitive function and memory performance.
- Provide practical tips and strategies for incorporating memory improvement practices into daily routines for sustained benefits.
- Empower seniors to develop personalized memory wellness plans tailored to their individual needs and goals for maintaining cognitive health and sharpening cognitive skills.
As we conclude our “Memory Wellness Workshop: Full-Day Training to Sharpen Cognitive Skills,” we reflect on the enriching experience we’ve shared and the invaluable insights gained by seniors in Singapore. Throughout this full-day workshop, participants have delved into the fascinating realm of memory enhancement and cognitive wellness, gaining knowledge, skills, and strategies to sharpen their cognitive skills and enhance their memory wellness.
Through interactive sessions, engaging activities, and practical exercises, seniors have developed a deeper understanding of memory psychology and cognitive neuroscience tailored specifically to their needs and abilities. From mnemonic devices to memory optimization techniques, participants have learned evidence-based strategies to improve memory recall, cognitive function, and overall brain health.
Moreover, seniors have been empowered to take proactive steps in maintaining and enhancing their cognitive abilities as they age. As we bid farewell to this empowering experience, we extend our heartfelt gratitude to each participant for their active engagement, enthusiasm, and dedication to personal growth.
May the knowledge, skills, and strategies acquired during this workshop continue to serve as valuable tools for seniors in their daily lives, enabling them to sharpen their cognitive skills, enhance memory wellness, and enjoy a fulfilling and vibrant lifestyle. Let us carry forward the lessons learned and strive for continued cognitive wellness and memory enhancement in the journey ahead.
UPCOMING COURSE
Date: Drop us a message below for the latest dates
Time: 9 AM – 5 PM
Duration: 1 Day
Fees: S$889(NO GST)
Location: Live Online Learning with a Trainer
Max Class Size: 6